Jamun

  Jamun is an evergreen tree whose fruits are purple in color. This tree is found in India and other countries of South Asia and Indonesia etc.It is known by various household names like Jamun, Rajman, Kala Jamun, Jamali, Blackberry etc. It is acidic and astringent in nature and sweet in taste. It is usually eaten with salt due to its acidic nature.It contains vitamin B, carotene, magnesium and fiber. 

  The fruit of the berries is 70 percent edible. Glucose and fructose are the two main sources. The number of minerals in the fruit is high. It provides fewer calories as compared to other fruits. A medium sized berries gives 3-4 calories. The seeds of this fruit contain an excess of cabohydrate, protein and calcium. 

   Everyone knows that eating fruits is very beneficial for health. If you talk about eating fruits during the summer and rainy season, the first attention is on mangoes and berries. Here we will talk about berries. Jamun is a fruit that is sour-sweet in taste. It is very beneficial for health. Talking about its taste, it looks a bit astringent.This is the time for many diseases. It has all the qualities of fighting diseases. Berries vinegar is also very digestive. Eating berries or drinking its juice prevents vomiting, so the fast heartbeat of the day is also completely controlled.

   The city's dietician Pavitra Srivastava explains that berries are the fruit of acidic nature. Berries are rich in glucose and fructose. The fruit of the berries is small in size and blue in appearance, also known by the name of Black Pulm, which is very tasty and beneficial in taste. Due to over-ripening, its color also appears black. Know what are the benefits of eating berries ...

•    If you are a diabetic patient, then it is most beneficial for you. To control diabetes, start taking two teaspoons of jamun seed powder on an empty stomach every morning. It will completely control your sugar.
• Vitamin A is found in plenty in the berries. It contains minerals and vitamin C which is considered good for the face. Eating berries does not cause pimples.
• If you have frequent urin feel or who have frequent UTI, eat jamun seed powder regularly. This will give comfort.
• Along with taking the berries seeds, you should also periodically test your sugar because it also reduces the sugar in the body many times. 
• It is most beneficial for cancer disease. Consuming berries prevents the growth cells in the body from developing.
• The ripe fruit of the berries is a preventive medicine for stone patients. If stone is formed then using the powder of its seed with curd is beneficial.
• Constant intake of berries improves liver significantly. Use vinegar vinegar in constipation and stomach disease. 
• Apply jamun juice when there is a sore in the mouth. In case of vomiting, drink juice of berries.
• Consumption of berries is beneficial if there is no appetite. It is also digestive. 
• Dry pimples of jambule in the event of acne. Mix a little cow's milk in this powder and apply on pimples at night, washing your mouth with cold water in the morning will be beneficial. 
• Berries are also highly beneficial for diabetic patients. Dry and grind the berries. Eating this powder is beneficial in diabetes.

Benefits of Jamun 

Ripe berries Ajamun is used in the treatment of many diseases. Consumption of berries during summer does not cause heatstroke. It is also very helpful in reducing the chance of cancer.

In the treatment of diabetes

  Eating jambule is beneficial for the patient of sugar. It controls the amount of sugar inside the blood. The patient of diabetes should consume berries daily. 100 grams of berries should be consumed daily. Jam kernels are useful in controlling blood pressure.

To relieve stomach problems

To overcome the stomach problem, the berries are dull. Eating berries daily after eating food clears the stomach. To remove the problem of spasm inside the stomach, make a decoction of the bark of berries and drink it.

In the treatment of anemia

  Berries remove the lack of blood inside our body. The person who has lack of blood inside the body should take berries. Calcium, potassium and iron are found inside the berries. Which increase our body's immunity.

Beneficial for gums

  Berries are beneficial for gums. If there is blood inside the gums, then grind the kernels of jamun and apply it on the spices with salt. If there is swelling inside the gums, the berries should be boiled and rinse. If there is stench inside the mouth, then the leaves of the jamun should be chewed.

Beneficial for liver

If there is any type of problem inside the liver, then drink juice of berries in the morning and evening, which will cure liver problems.

Stone treatment

If a person has a stone problem, then eating the powder of berries mixed with curd, eating stone daily, also removes the problem.

Helpful in enhancing the skin tone

Berries seeds are used to remove facial pimples. Grind the seeds, mix milk and make a paste and apply it on the face before bedtime for several days, which will clear the face and remove the stains of the face.

To clean the voice

Jamun is also helpful in making the voice melodious. Licking the powder of jamun daily makes the voice clean and melodious.

Beneficial for children

Berries are also good for young children If children have diarrhea problem, after grinding fresh bark of berries mixed with goat milk, drinking it is beneficial. If the children urinate on the bed, feeding the powder of berries is beneficial.