Information about walnuts and its benefits:

Walnut

  Walnuts are very beautiful and fragrant trees. Its two species are found. The 'wild walnuts' grow on their own, from 100 to 200 feet high. The rind of its fruit is thick. The 'agronomical nut' is 40 to 90 feet high and its fruit peel is thin. This is called 'paper nut'. From this, the guns are made.

 Walnut is a type of dry fruit which is used for eating. The outer shell of the walnut is very hard and inside is shaped like a human brain. The botanical name of walnut is Jaglans nigra. Half a handful of walnuts have 392 calories of energy, 9 grams of protein, 39 grams of fat and 8 grams of carbohydrates. It also contains adequate amounts of vitamins E and B6, calcium and mineral.

Specialty

  The botanical name of walnut is Jaglans nigra and walnut tree is a deciduous tree, in which two species are found. Walnut fruit is round shaped, single seeded, a very hard shell fruit. First these fruits Is green, but usually appears brown after fully ripening. Then by removing the peel, the shell of the nut appears, removing this hard shell, but the brown seeds are attached to each other which contains antioxidants.

Types of Walnut

  English walnuts and black walnuts. English walnut originated in Persia, and black walnut originated in eastern North America. Black walnut is much better in taste, but is not produced commercially, due to its hard work and poor hulling characteristics. But many of its hybrids have been developed for commercial production, which are almost similar to English walnuts.Among other species, California black walnut, known as Jaglans californica, is found in Jaglans cinerai and Jaglans Arizona.

Production of walnuts

  China is at the forefront of walnut production and is prominent among the other countries that produce it - Iran, America, Turkey and Ukraine. Eastern European countries have the highest yields, mainly, Slovenia and Romania. It produces in the Kashmir Valley in India, the United States is the world's largest exporter of walnuts and is followed by Turkey.

Nutrition value

   Walnuts without shell contain 4% water, 15% protein, 65% fat and 14% carbohydrates and 7% fiber. Walnuts are rich in many dietary minerals, in particular, manganese and vitamin B are also found in good amounts. Most hard-shell fruits contain monounsaturated fatty acids, in contrast, walnut oil is primarily polyunsaturated fatty acids (of total fat 72%), specifically composed of alpha-linolenic acid (14%) and linoleic acid (58%), although oleic acid is also found in up to 13% of total fat.

Benefits of walnuts :

Benefits in Diabetes: 

  According to research, women who consume 30 grams of walnuts five times a week are at risk of developing type 2 diabetes by as much as 30 percent. This research was conducted at Harvard University. Walnut fats prove to be very beneficial for insulin.

Eliminates depression:

 Walnuts are helpful in increasing memory and slowing down brain functions. Omega-3 deficiency causes a person to become depressed and lose his thinking power. Walnuts contain plenty of omega 3 and are also good for brain health.

For the hair:

Walnuts contain antioxidants that are very important for your health. You rarely get any other antioxidant from walnuts. Walnuts are also very beneficial for hair. Walnuts contain biotin (Vitamin B7) that not only increases hair strength, reduces hair follicles and accelerates hair growth.

Aging slows down the process:

  Walnut is rich in vitamin B and it is also good for skin. Vitamin B is very helpful in stress and mood swings. The amount of stress shines on the diminished skin. Stress causes wrinkles on the skin, making them appear older. Walnuts are a natural antioxidant because they contain enough vitamin B and E. That is why it is capable of slowing down the process of aging.

Helpful in dieting:

  Other dry proteins provide fat, but because of their high fat content, they cause weight gain. Walnuts are rich in fiber and protein but low in fat. If you eat walnuts, your stomach will be full. Therefore, dieting people will get more benefit if they eat walnuts instead of starving or starving them.

Cancer protection:

  Walnuts are full of antioxidants. Minerals such as omega 3, phenolic elements, selenium, prevent cancer. However, there is still not much research in this area.

Beneficial for Pregnant Women:

 According to research, pregnant women who consume nutrients in large quantities are more likely to have food allergies in their children. This is because walnuts contain enough fatty acids to help the baby grow healthy.

Life expectancy increases:

 Health experts state that eating walnuts three times a week can help you live a longer and healthier life. Walnuts have many benefits. Some of them reduce the risk of cancer, make the heart healthy. It also increases the life span of a person.

Bone Fitness:

 According to research, the nut element called EFA is very beneficial for our bones. It increases the body's ability to absorb calcium. On the other hand, it prevents calcium from being excreted in the urine, which causes the body to absorb calcium.

Inflamed heels:

Walnuts contain omega 3 fatty acids which relieve inflammation. Walnuts have a positive fat that is beneficial to the body in many ways. In addition, manganese in walnuts gives girls a lot of relief during periods.

Nut intake is beneficial to health in many ways.